Weigh In record (no journal entry) for 24 March 2021
|
43.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 63.88g | Prot: 105.24g | Carbs: 174.31g.
Breakfast: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), インスタントコーヒー（粉末）, Coles Skim Milk, バナナ, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Woolworths Broccoli florets, イチゴ, トマト, 枝豆, Coles Gluten Free White Bread. Lunch: Coles Skim Milk, Muffin Break Long Black, 油淋鶏, Nestle Bakers' Choice Cocoa, Whole earth Baker’s Secret, Coles Skim Milk, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk. Dinner: Green & Black’s Organic Dark Chocolate 70% Cocoa, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, スパゲティナポリタン. Snacks/Other: インスタントコーヒー（粉末）, Coles Skim Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|