Weigh In record (no journal entry) for 24 March 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 60.77g | Prot: 73.38g | Carbs: 86.00g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Genius Gluten Free Crumpets, Peanut Butter, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: South Cape Crumbled Feta, Avocado, Chicken Breast, Cherry Tomatoes, Genius Classic Wraps, Cos or Romaine Lettuce. Snacks/Other: Carman's Roasted Nut Bar, Oranges, Lactose Reduced Whole Milk, Earl Grey Tea, Twinings Peppermint Tea. more...
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Losing 3.5 kg a Week
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