Weigh In record (no journal entry) for 24 March 2021
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102.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 83.49g | Prot: 171.59g | Carbs: 185.05g.
Lunch: Avocado, Spinach , Subway 6" Meatball on Wheat. Dinner: Flying Goose Sriracha Mayo, Lettuce, Cucumber, Mainland Tasty 12 Month Old Cheese , Tomatoes, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Bob's Red Mill Gluten Free Pancake Mix, Quest Bar Caramel Chocolate Chunk. more...
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3043 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, exercise bike - 5 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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eLPedro87's Weight History
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