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Went to visit mum . After being good all week lunch with mum is always a challenge! She didn’t want to go out to eat so we had pies and little tarts . I hate to say know to her and she worries sooo ........now up nearly 1kgs.
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 36.99g | Prot: 42.67g | Carbs: 34.71g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Sliced Ham, Coles Sliced White Hungarian Salami. Dinner: Woolworths Home Brand Bread Crumbs, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Pepper Beef Blade Steaks, Coca-Cola Diet Coca-Cola (375ml). more...
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Gaining 4.9 kg a Week
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