Weigh In record (no journal entry) for 25 March 2021
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43.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.28g | Prot: 88.65g | Carbs: 164.70g.
Breakfast: バナナ, Whole earth Baker’s Secret, Coles Skim Milk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, Chickpea Flour, Light Milk, Psyllium Husk, Annalisa Black Beans. Lunch: Macro Silken tofu, スパゲティナポリタン, バナナ, Woolworths Broccoli florets, Woolworths Spreadable Light Cream Cheese, ブルーベリー, マルコメ ダイズラボ 大豆粉と米粉の食パンミックス, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Psyllium Husk Powder, CSR Logicane Low GI Sugar, ふかし芋(皮付き), McKenzie's Baking powder, Whole earth Baker’s Secret, Coles Psyllium Husk Powder, CSR Logicane Low GI Sugar, マルコメ ダイズラボ 大豆粉と米粉の食パンミックス. Dinner: Green & Black’s Organic Dark Chocolate 70% Cocoa, マッシュルーム, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 豚バラ肉, ご飯. Snacks/Other: Peckish Cheese Rice Crackers, Light Milk, インスタントコーヒー（粉末）, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free. more...
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steady weight
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