Weigh In record (no journal entry) for 25 March 2021
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102.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 54.36g | Prot: 204.32g | Carbs: 158.74g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix. Lunch: VPA Whey Isolate , BSC Muscle Bar. Dinner: Sea Salt, Kewpie Mayonnaise , Cucumber, Tomatoes, Lettuce, Mission Wholegrain Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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eLPedro87's Weight History
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