Weigh In record (no journal entry) for 25 March 2021
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 57.23g | Prot: 69.07g | Carbs: 89.74g.
Breakfast: Boiled Egg, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Lunch: Damora Thin Rice Cakes, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Peanut Butter, Banana. Dinner: Chicken Breast, Cos or Romaine Lettuce, Genius Classic Wraps, Cherry Tomatoes, Avocado, South Cape Crumbled Feta. Snacks/Other: Twinings Peppermint Tea, Earl Grey Tea, Lactose Reduced Whole Milk, Carman's Roasted Nut Bar. more...
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Losing 3.5 kg a Week
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