Weigh In record (no journal entry) for 26 March 2021
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 103.64g | Prot: 69.58g | Carbs: 27.13g.
Breakfast: Peanut Butter, Black Tea, Western Star Thickened Cream. Lunch: Peanuts , Cheddar Cheese , Coffee, Pura Thickened Cream, Coles Sliced White Hungarian Salami. Dinner: Butter , Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Pepper Beef Blade Steaks, Coca-Cola Coca-Cola Zero (375ml), Celery , Woolworths Pepper Beef Blade Steaks, Copperpot Roasted Capsicum Dip. more...
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Losing 4.2 kg a Week
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ambyhills's Weight History
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