Rosie Shanahan's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

85.7 kg Lost so far: 2 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1020 kcal

Fat: 30.26g | Prot: 73.47g | Carbs: 114.81g. Breakfast: Bondi Protein Co Slim It Blend Chocolate Flavour, Chobani Plain Low Fat 2% Greek Yogurt. Lunch: Low carb vegan shepards pie. Dinner: Low carb vegan shepards pie. Snacks/Other: Nestle Sustagen Dutch Chocolate, White Bread . more...

2281 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

7 Supporters Support

Comments

all counts 🥰

25 Mar 21 by member: trishjones

Thanks Trish. Yes it's just very slow going, I need to stay patient and stay motivated!

26 Mar 21 by member: Rosie Shanahan


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Rosie Shanahan's Journal, 26 Mar 21

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Rosie Shanahan's Weight History