Weigh In record (no journal entry) for 26 March 2021
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102.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 77.68g | Prot: 172.57g | Carbs: 225.40g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Indomie Mi Goreng Noodles. Dinner: Kewpie Mayonnaise , Steggles Chicken Breast Tenders, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), White Rice (Medium-Grain, Cooked) . Snacks/Other: Woolworths Select Pistachios , VPA Whey Isolate , BSC High Protein Bar Low Carb Rocky Road. more...
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Losing 1.4 kg a Week
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 Comments
25 Mar 21 by member: trishjones
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Changed to lunch and dinner only with an 18 hour fast. About two weeks until I hit 100kg.
25 Mar 21 by member: eLPedro87
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eLPedro87's Weight History
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