nikaly123's Journal, 26 Mar 21

Weigh In record (no journal entry) for 26 March 2021

54.1 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

541 kcal

Fat: 10.15g | Prot: 27.81g | Carbs: 77.35g. Dinner: Bolognese, Vetta High Fibre Spaghetti. Snacks/Other: Cooked Egg White. more...

1578 kcal

Exercise: Treadmill run/walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Comments

good loss 🥰👌

25 Mar 21 by member: trishjones

Thanks Trish 💕

25 Mar 21 by member: nikaly123

Nice loss! 👍🏼🌟

25 Mar 21 by member: jomo1903

Gracias Jomo 🙏🏽

26 Mar 21 by member: nikaly123

great work...

26 Mar 21 by member: webbie72


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nikaly123's Weight History