Weigh In record (no journal entry) for 26 March 2021
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109.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 95.79g | Prot: 95.42g | Carbs: 37.48g.
Lunch: Olive Oil , Hard-Boiled Egg, Berg Sliced Leg Ham, Mesclun, Meredith Dairy Marinated Goats Cheese. Dinner: Woolworths Skin on Salmon Fillets, Green String Beans, Soy Sauce, Olive Oil, Onions, Baby Spinach, Minced Garlic, Butter. Snacks/Other: Emporium Selection Red Leicester Cheese, Coffee (Brewed From Grounds), Tap Water, Macro Psyllium Husk. more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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