Robbiejoh's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

76 kg Lost so far: 15.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1578 kcal

Fat: 62.22g | Prot: 52.46g | Carbs: 201.96g. Breakfast: Weet-Bix Weet-Bix, Bananas, Cocoa Powder, Milk. Lunch: Meat, Bread. Dinner: Chip Shop Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tea with Milk. more...

2117 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

all counts 🥰

25 Mar 21 by member: trishjones


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Robbiejoh's Journal, 26 Mar 21

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Robbiejoh's Weight History