Weigh In record (no journal entry) for 27 March 2021
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43.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.96g | Prot: 58.88g | Carbs: 203.96g.
Breakfast: Coles Seaweed Rice Crackers, マルコメ ダイズラボ 大豆粉と米粉の食パンミックス, Baker’s Secret, McKenzie's Baking powder, Silken tofu, Spreadable Light Cream Cheese, Dry Yeast, Coles Psyllium Husk Powder, ブルーベリー, ふかし芋(皮付き), Light Milk, インスタントコーヒー（粉末）, ブルーベリー, Woolworths Spreadable Light Cream Cheese, マルコメ ダイズラボ 大豆粉と米粉の食パンミックス, Baker’s Secret, McKenzie's Baking powder, Silken tofu, Dry Yeast, Coles Psyllium Husk Powder. Lunch: バナナ, Yamada Natto やわらか極小粒納豆, ご飯, 味噌汁, だし巻き卵. Dinner: Green & Black’s Organic Dark Chocolate 70% Cocoa, KB's Prawn Gyoza, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. more...
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steady weight
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