Weigh In record (no journal entry) for 27 March 2021
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 119.80g | Prot: 126.38g | Carbs: 37.52g.
Breakfast: Aldi Organic Extra Virgin Coconut Oil, Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . Lunch: Raw C Premium MCT Liquid Coconut Oil, Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . Dinner: Two Good Mixed Berry Yoghurt, Aldi Organic Extra Virgin Coconut Oil, Minced Garlic, Onions, Berg Middle Bacon, Luv-A-Duck Confit Duck Legs, Butter, Brussels Sprouts, Emporium Selection Red Leicester Cheese, Asparagus. Snacks/Other: Macro Psyllium Husk, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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