Weigh In record (no journal entry) for 17 December 2013
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1848 kcal
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Fat: 128.61g | Prot: 65.46g | Carbs: 121.52g.
Breakfast: Coles Linseed, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Almond Milk, Coles Honey Pure Australian, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia. Lunch: Red Tomatoes, Nutrisoy Tempeh, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Scrambled Egg, Avocado, Swiss Cheese (Pasteurised). Snacks/Other: Gloria Jeans Flat White (Small), Cadbury Dairy Milk Chocolate with Hazelnuts, Bananas. more...
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2284 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 9 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour. more...
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Losing 0.7 kg a Week
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