Shrewdness's Journal, 27 Mar 21

I think lower calories and just a few more steps everyday is doing it - so easy!!!🌸
Plus, I had planned on eating bad yesterday which didn’t happen.
Will be pretty good today as I am working which keeps me too busy to snack, although I am stopping at the donut place for lotto tickets.🙃Which reminds me of why the other doughnut maker retired. He was tired of the hole business! 🍩
82.3 kg Lost so far: 17.9 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:
1347 kcal Fat: 69.05g | Prot: 59.63g | Carbs: 124.36g.   Lunch: Nachos with Beans and Cheese. Dinner: Large Hamburger . Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk) , Whole Milk. more...
2117 kcal Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
Losing 1.9 kg a Week

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Comments 
Well done Shrewd, but I wouldn't be able to resist a donut. Hope you win the lottery! 💛 
27 Mar 21 by member: shirfleur 1
Exactly!! Tweeking definitely helps. Our body adjusts to amount food coming in & exercise we do! Congrats 🍀 
27 Mar 21 by member: SB 428
😂 
27 Mar 21 by member: SB 428
Good job! 
27 Mar 21 by member: Augusta888
nice job shrewdness. I heard someone say the hole is the least calorie dense part of the donut but you have to eat your way there.  
27 Mar 21 by member: HeBrewZ
🌸 
27 Mar 21 by member: LaughingChevre
"Back away from the donuts!" 🤣😉  
27 Mar 21 by member: bearnoggin
I luv doughnut holes!!! We have a drive-through doughnut joint. Makes it easier for handicapped ppl and ppl in a hurry. The have breakfast sanwiches too. They also have doughnut holes of every flavor; glazed, chocolate, rainbow sprinkles, chocolate sprinkles, powdered sugar, cinnamon, cake, frosted....Be careful w/those doughnuts. I always thought the holes had no calories bc there's nothing there. Who knew they'd be so popular. I haven't had a doughnut nor doughnut-hole for about 1/2 a year now. Eat one for me. My faves used to be: Apple-Fritters, Bear Claws, & Cinnamon rolls. My hubby likes the jelly-filled. He pays extra for more raspberry filling. :-P 
27 Mar 21 by member: Slow Meta
You made my day with that joke🤗 
27 Mar 21 by member: Sammymosher
tremendous joke the hole buisness 
27 Mar 21 by member: mountainman2
😃😆🤣😃 
27 Mar 21 by member: kattay

     
 

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