Weigh In record (no journal entry) for 28 March 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 31.21g | Prot: 145.56g | Carbs: 194.14g.
Elevenses: SlendierSlim Konjac Rice, Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Tegel Flame Grilled Chicken Breast, Coles Chick Peas Organic, Cherry Tomatoes, Couscous (Cooked) , Kale , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Avocado. Afternoon Tea: Pumpkin, Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Pumpkin, Nectarines, Woolworths Fine Cut Coleslaw, Woolworths Pork Fillet Heart Smart. more...
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steady weight
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