Weigh In record (no journal entry) for 28 March 2021
|
103.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 60.14g | Prot: 179.59g | Carbs: 285.84g.
Lunch: Vegetable Oil, Egg (Whole) , Coles Lactose Free Full Cream Milk, Honey , Bob's Red Mill Gluten Free Pancake Mix. Dinner: Sea Salt, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Coles Jumbo Free Range Eggs, Pork Fillet. Snacks/Other: VPA Whey Isolate , Optimum Nutrition Protein Crunch Toffee & Pretzel. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eLPedro87's Weight History
|