Weigh In record (no journal entry) for 28 March 2021
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43.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.08g | Prot: 103.85g | Carbs: 128.65g.
Breakfast: Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk. Lunch: Light Milk, インスタントコーヒー（粉末）, 砂糖衣付きまたは砂糖シロップのかかったドーナツ, Woolworths Australian Broccoli & Cauliflower, 味噌汁, アボカド, Woolworths Spreadable Light Cream Cheese, Coles Gluten Free Bagels 2 pack. Dinner: Woolworth Large free range eggs, Woolworth Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), ご飯, バナナ, Jun pacific Potato starch, Woolworths Broccoli florets, 植物油, 鶏胸肉(皮なし). Snacks/Other: クリームチーズ, 砂糖衣付きまたは砂糖シロップのかかったドーナツ. more...
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Gaining 1.4 kg a Week
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