Weigh In record (no journal entry) for 27 March 2021
|
77.3 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 31.44g | Prot: 47.79g | Carbs: 242.41g.
Breakfast: Cocoa Powder, Egg (Whole) . Lunch: Cocoa Powder (Unsweetened) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lamb, Bread. Dinner: Beef Stock , Coles Creamed Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yoghurt, Raisins (Seedless) , Dried Figs (Uncooked) , Mango, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1940 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|