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体脂肪率 17.6%
水分量 55.7%
筋肉量 33.9kg
骨量 1.8kg
BMI 17.9
基礎代謝量 1082kcal
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 36.91g | Prot: 82.18g | Carbs: 172.06g.
Breakfast: バナナ, Woolworths Black Beans, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free. Lunch: スイカ, Woolworths Fishy nuggets, Gold standard 100% whey (Double Rich Chocolate), トマト, Woolworths Black Beans, アボカド, Coles Gluten Free Bagels 2 pack, Woolworths Spreadable Light Cream Cheese. Dinner: Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 無印良品 チキンとトマトのカレー. Snacks/Other: バナナ, スイカ, Woolworths Free from gluten plain flour, Woolworth Large free range eggs, Baker’s Secret, McKenzie's Baking powder, Silken tofu, Spreadable Light Cream Cheese, Dry Yeast, Coles Psyllium Husk Powder. more...
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Losing 0.7 kg a Week
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