Weigh In record (no journal entry) for 18 December 2013
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2013:
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1935 kcal
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Fat: 103.40g | Prot: 85.41g | Carbs: 126.46g.
Breakfast: Milk, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Coles Honey Pure Australian, Almond Milk, Loving Earth Raw Cacoa Nibs, Psyllium Seed Husks, Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Coles Linseed. Lunch: Almonds, Dried Black Walnuts, Blueberries, Bananas. Dinner: Onions, Chris' Roasted Capsicum, Tomatoes, Swiss Cheese (Pasteurised), Baked or Grilled Salmon, Farmers Union Greek Style Natural Yoghurt, Dried Chia Seeds, Coles Linseed, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Honey, Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Melrose Coconut Oil Virgin Coldpressed. more...
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2747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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Gaining 2.1 kg a Week
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