Weigh In record (no journal entry) for 19 December 2013
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2152 kcal
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Fat: 119.77g | Prot: 149.89g | Carbs: 69.25g.
Breakfast: Coles Linseed, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Milk. Lunch: Dried Black Walnuts, Almonds, Cucumber (with Peel), Tuna, Red Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Coconut Vegetable Oil, Swiss Cheese (Pasteurised), Tomatoes. Snacks/Other: Lindt Dark Chocolate 70%, Red Table Wine. more...
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3068 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 10 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 4 hours. more...
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Gaining 7.7 kg a Week
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