Weigh In record (no journal entry) for 30 March 2021
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 52.47g | Prot: 65.46g | Carbs: 146.58g.
Breakfast: Qenda Ultimate Fibre, The Alternative Dairy Co Barista Almond Milk, Espresso Coffee, Blackberries . Lunch: Bananas , Basmati Rice (Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Shallots (Freeze-Dried) , My Life Bio Cheese Cheddar Shred, Essential Hemp Organic Hemp Seed, Fountain Sweet Chilli Sauce, Baby Carrots , Cucumber (with Peel) , Capsicum, Avocado, Woolworths Select Skinless Chicken Breast Fillets, Yumi's Hommus, Valcom Rice Paper Rolls. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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