Weigh In record (no journal entry) for 31 March 2021
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 84.11g | Prot: 77.38g | Carbs: 225.13g.
Breakfast: Pineapple , Abbott's Village Bakery Gluten Free Mixed Seeds Bread, Espresso Coffee, The Alternative Dairy Co Barista Almond Milk, Egg (Whole) , Bananas . Lunch: Basmati Rice (Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Old El Paso Mild Taco Sauce, Coles Baby Spinach, Tomatoes, My Life Bio Cheese Pizza Shred, Woolworths Extra Lean Beef Mince , Old El Paso Stand 'n Stuff Taco Shells, Espresso Coffee, The Alternative Dairy Co Barista Almond Milk. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate, DJ&A Shiitake Mushroom Crisps. more...
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Losing 6.3 kg a Week
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ivana123$'s Weight History
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