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昨日いっぱい食べたのに、何故か減ってた。
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 49.00g | Prot: 116.95g | Carbs: 174.99g.
Breakfast: バナナ, アボカド, ふかし芋(皮付き), Woolworths Free from gluten plain flour, Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Silken tofu, Spreadable Light Cream Cheese, Dry Yeast, Coles Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). Lunch: Coles Gluten Free White Bread, バナナ, Annalisa Black Beans, ふかし芋(皮付き), Light Milk, インスタントコーヒー（粉末）, Woolworth Large free range eggs, Woolworths Free from gluten plain flour, 唐揚げ, Woolworths Broccoli florets, Coles Psyllium Husk Powder, Dry Yeast, Spreadable Light Cream Cheese, Silken tofu, McKenzie's Baking powder, Woolworth Large free range eggs, Baker’s Secret, Woolworths Free from gluten plain flour, Coles Psyllium Husk Powder, Dry Yeast, Spreadable Light Cream Cheese, Silken tofu, McKenzie's Baking powder, Woolworth Large free range eggs, Baker’s Secret. Dinner: Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, Marufuji Shirataki, Woolworths Tasty shredded cheese, 無印良品 チキンとトマトのカレー, ご飯. Snacks/Other: Peckish Original Rice Crackers. more...
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Losing 0.7 kg a Week
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