Weigh In record (no journal entry) for 31 March 2021
|
93.1 kg
Lost so far: 3.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 62.56g | Prot: 47.88g | Carbs: 169.86g.
Breakfast: Tea with Milk, Peanut Butter, Vegemite Vegemite, Coles Multigrain Sandwich Bread, Olive Grove Lite Spread. Lunch: Spinach , Peaches , Coles Rolled Oats (50g), Boiled Egg. Snacks/Other: Tea with Milk, Olive Grove Lite Spread, Coles Bakery Fruitless Hot Cross Buns, Bananas . more...
|
|
2317 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sallyjeanm's Weight History
|