Weigh In record (no journal entry) for 23 December 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2461 kcal
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Fat: 123.28g | Prot: 108.66g | Carbs: 133.14g.
Breakfast: Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Almond Milk, Gelatin Powder (Unsweetened), Coles Linseed, Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Milk. Lunch: Salmon, Tomatoes. Dinner: Dry Roasted Cashew Nuts (without Salt Added), Walnuts, Almonds. Snacks/Other: Port Wine, Strawberries, Australia's Own Organic Almond Milk, Red Table Wine, Lindt 70% Cocoa Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2583 kcal
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Exercise:
Resting - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Losing 1.8 kg a Week
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