Weigh In record (no journal entry) for 23 December 2013
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81 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2090 kcal
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Fat: 99.89g | Prot: 72.36g | Carbs: 157.55g.
Breakfast: Weet-Bix Weet-Bix, Coffee, Coles Skim Milk. Lunch: Coles Corn Cakes, Olive Oil, Sour Dough Bread, Sauvignon Blanc Wine, Sumo Salad Pumpkin and Pine Nut Wrap. Dinner: Sauvignon Blanc Wine, Thai Green Curry. more...
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Gaining 0.8 kg a Week
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