Weigh In record (no journal entry) for 02 April 2021
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43.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 61.83g | Prot: 97.90g | Carbs: 162.13g.
Breakfast: Woolworths Australian Tasty Cheese Cubes, 枝豆, マルコメ ダイズラボ 大豆粉と米粉の食パンミックス, Baker’s Secret, McKenzie's Baking powder, Silken tofu, Dry Yeast, Coles Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）, マルコメ ダイズラボ 大豆粉と米粉の食パンミックス, Baker’s Secret, McKenzie's Baking powder, Silken tofu, Dry Yeast, Coles Psyllium Husk Powder. Lunch: Light Milk, インスタントコーヒー（粉末）, Woolworths Australian Broccoli & Cauliflower, Low Fat Creamed Cottage Cheese 97% Fat Free, Mckenzie's Chickpea Flour, Woolworths Free from gluten plain flour, Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Silken tofu, Dry Yeast, Coles Psyllium Husk Powder. Dinner: Woolworths Tasty shredded cheese, キューピー マヨネーズ, 玉ねぎ, マッシュルーム, キャベツ, 味噌, I&J Salmon portions skin on, ご飯. Snacks/Other: Whole earth Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free. more...
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Gaining 2.1 kg a Week
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