Weigh In record (no journal entry) for 02 April 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 87.51g | Prot: 51.55g | Carbs: 139.27g.
Breakfast: Raspberries , Planet Organic Organic Maple Syrup , Egg (Whole) , Pbco Pancakes, So Good Unsweetened Almond Milk, Nakula Coconut Milk Yoghurt, Almonds , Lotus Linseed Meal, The Chia Co Black Chia Seeds. Lunch: Macro Brazil Nuts, Cucumber, Carrots , Avocado, Capsicum, Valcom Rice Paper Rolls, Yumi's Hommus. Dinner: Medjool Dates , Simply Better Foods Vegan Soy Cheese, Baby Spinach, Mushrooms , Toscano Gluten Free Pizza Base. Snacks/Other: Espresso Coffee, Australia's Own Organic Barista Almond. more...
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steady weight
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ivana123$'s Weight History
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