Weigh In record (no journal entry) for 03 April 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 26.63g | Prot: 159.93g | Carbs: 210.38g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Tegel Flame Grilled Chicken Breast, Coles Chick Peas Organic, Cherry Tomatoes, Couscous (Cooked) , Kale , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Avocado. Afternoon Tea: Max's Supershred Bar, Pumpkin, Nespresso Coffee Capsule. Dinner: Zucchini, Lilydale Chicken Tenderloins, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Nectarines. more...
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Losing 1.4 kg a Week
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