Weigh In record (no journal entry) for 03 April 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.42g | Prot: 60.12g | Carbs: 109.87g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Woolworths Salad Fresh Mixed Salad, Pineapple, Ginger, Coconut Water, Blueberries. Dinner: Butter (Salted) , Sour Cream, Coles Tasty Cheddar Shredded, Greenseas Tuna in Springwater, Roasted Potato (Fat Not Added in Cooking), Cos or Romaine Lettuce. Snacks/Other: Cobs Sea Salt Popcorn, Earl Grey Tea, Lactose Reduced Whole Milk. more...
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Losing 0.4 kg a Week
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