Weigh In record (no journal entry) for 04 April 2021
|
43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 49.01g | Prot: 114.54g | Carbs: 139.40g.
Breakfast: バナナ, Nestle Bakers' Choice Cocoa, Light Milk, インスタントコーヒー（粉末）, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Danone YoPRO Vanilla Yoghurt, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk. Lunch: Light Milk, インスタントコーヒー（粉末）, キャベツ, Coles Gluten Free White Bread, 唐揚げ. Dinner: Mckenzie's Oat flour, Woolworths Free from gluten plain flour, Danone YoPRO Vanilla , Low Fat Creamed Cottage Cheese 97% Fat Free, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Marufuji Shirataki. Snacks/Other: Whole earth Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|