Weigh In record (no journal entry) for 04 April 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 71.65g | Prot: 77.22g | Carbs: 190.61g.
Breakfast: Bazaar Lebanese Bread White, Cooked Egg White, Primo Pastrami Beef . Lunch: Potato, Coles Sunflower Oil, Carrots , Red Cabbage , Fresh Lemon Juice. Dinner: Coon Light Cheddar Cheese, Egg (Whole) , Coles Sunflower Oil, Mushrooms , Carrots , Cooked Green Cabbage, Cabbage , Zucchini, Shallots , Capsicum. more...
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Losing 0.8 kg a Week
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