Weigh In record (no journal entry) for 04 April 2021
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 45.33g | Prot: 58.32g | Carbs: 100.98g.
Breakfast: Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Lunch: Coconut Water, Ginger, Blueberries, Pineapple, Woolworths Salad Fresh Mixed Salad, Earl Grey Tea. Dinner: Roasted Potato (Fat Not Added in Cooking), Greenseas Tuna in Springwater, Coles Tasty Cheddar Shredded, Sour Cream, Butter (Salted). Snacks/Other: Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 3.5 kg a Week
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