Weigh In record (no journal entry) for 28 December 2013
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2013:
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1779 kcal
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Fat: 101.25g | Prot: 78.83g | Carbs: 59.31g.
Breakfast: Castello Blue Cheese, Egg Omelette or Scrambled Egg, Milk, Coffee (Brewed From Grounds). Lunch: Roasted Macadamia Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Coles Linseed, Dried Chia Seeds, Farmers Union Greek Style Natural Yoghurt, Coconut Vegetable Oil, Swiss Cheese (Pasteurised), Tomatoes, Walnuts. Snacks/Other: Latte Coffee, Red Table Wine. more...
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2639 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 7 kg a Week
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