Jenmaymck's Journal, 28 Dec 13

Spoke to pike today and she is doing the same method as me :) She has lost a Kg a week! Suggested I change my goal daily intake

69 kg Lost so far: 8 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1631 kcal

Fat: 85.27g | Prot: 121.63g | Carbs: 88.27g.   Breakfast: Brown Sugar, Milk, Espresso Coffee, Devondale Dairy Soft Butter, White Bread, Poached Egg, Bacon. Lunch: Heinz Baked Beans in Ham Sauce. Dinner: Coles Lamb Cutlet, Lemon Juice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coles Natural Mineral Water, Lucky Smart Snax Fibre Mix, Peckish Sea Salt & Vinegar Rice Crackers. more...