Weigh In record (no journal entry) for 06 April 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 67.26g | Prot: 86.65g | Carbs: 210.20g.
Breakfast: Coco Earth Certified Organic Brown Rice Flour, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, バナナ, バナナ, Light Milk, インスタントコーヒー（粉末）, Danone YoPRO Salted Caramel , Coco Earth Certified Organic Brown Rice Flour, Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, PureHarvest Unsweetened soy milk, Mckenzie's Chickpea Flour, ニンジン. Lunch: Costco Chicken bake, Rustlers Southern Fried Chicken Burger. Dinner: コストコ プルコギビーフ, ご飯. more...
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Losing 1.4 kg a Week
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