Weigh In record (no journal entry) for 30 December 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2013:
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1708 kcal
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Fat: 88.01g | Prot: 136.87g | Carbs: 97.28g.
Breakfast: Coffee (Brewed From Grounds), Milk, Egg Omelette or Scrambled Egg, Castello Blue Cheese. Dinner: Cooked Beetroot (from Fresh), Cooked Pumpkin (from Fresh), Avocado, Onions, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Swiss Cheese (Pasteurised). Snacks/Other: Blueberries, Pura Thickened Cream, Almonds, Strawberries. more...
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3392 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 10 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 6 hours. more...
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Gaining 3.5 kg a Week
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