Weigh In record (no journal entry) for 07 April 2021
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 18.66g | Prot: 161.28g | Carbs: 206.64g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Nespresso Coffee Capsule. Lunch: Mixed Salad Greens, Pita Bread, Lilydale Chicken Tenderloins. Afternoon Tea: Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Pumpkin, Woolworths Rainbow Coleslaw, Nectarines, Lilydale Chicken Breast. more...
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Losing 3.5 kg a Week
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