Weigh In record (no journal entry) for 07 April 2021
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64.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.61g | Prot: 58.60g | Carbs: 262.58g.
Breakfast: Australia's Own Organic Barista Almond, Espresso Coffee, Almonds , Raspberries , Bananas . Lunch: Blue Diamond Almond Breeze Barista Blend, Espresso Coffee, Avocado, Capsicum, Cucumber (with Peel) , Carrots , Yumi's Hommus, Valcom Rice Paper Rolls, John West Chunk Style Tuna in Springwater. Dinner: Qenda Ultimate Fibre, Melrose 100% Almond Spread, Medjool Dates , Lotus Buckwheat Flour, Bob's Red Mill Gluten Free All Purpose Baking Flour, Lotus Xanthan Gum, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Nakula Coconut Milk Yoghurt, Cooked Dry Chickpeas. more...
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341 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.8 kg a Week
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ivana123$'s Weight History
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