Weigh In record (no journal entry) for 07 April 2021
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.22g | Prot: 77.12g | Carbs: 206.45g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Woolworths Spreadable Light Cream Cheese, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, バナナ, costco Plain bagel, costco Blueberry bagel. Lunch: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, 枝豆, Coles Gluten Free White Bread. Dinner: Gotzinger Cheese Kransky, アボカド, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トウモロコシ（穀粒を穂軸から切り離し冷凍）, グリーンピース（冷凍）, 玉ねぎ, マッシュルーム, ニンジン, Woolworths Tasty shredded cheese, Woolworths Free from gluten plain flour, Light Milk, マカロニ, Marufuji Shirataki. Snacks/Other: スイカ, Peckish Original Rice Crackers, 枝豆. more...
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Gaining 2.8 kg a Week
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