Weigh In record (no journal entry) for 31 December 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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134 kcal
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Fat: 5.25g | Prot: 9.05g | Carbs: 12.14g.
Breakfast: Milk, Coffee (Brewed From Grounds). more...
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3625 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours and 50 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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steady weight
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