Weigh In record (no journal entry) for 08 April 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 50.44g | Prot: 87.42g | Carbs: 170.36g.
Breakfast: Danone YoPRO strawberry watermelon yoghurt, Light Milk, インスタントコーヒー（粉末）, バナナ, Mixed Leaf Leafy Mix, costco Plain bagel. Lunch: バナナ, スイカ, キウイフルーツ, Light Milk, インスタントコーヒー（粉末）, Costco Chicken bake. Dinner: Woolworths Spreadable Light Cream Cheese, Low Fat Creamed Cottage Cheese 97% Fat Free, 鶏肉のトマト煮, costco Blueberry bagel. Snacks/Other: Macro Silken tofu. more...
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Losing 2.1 kg a Week
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