Weigh In record (no journal entry) for 08 April 2021
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 44.66g | Prot: 78.31g | Carbs: 261.53g.
Breakfast: Carrot Juice, Apple Juice. Lunch: Lotus Buckwheat Flour , Lotus Xanthan Gum, Bob's Red Mill Gluten Free All Purpose Baking Flour , Chickpeas, Woolworths Extra Lean Beef Mince , Strawberries , Bananas , Espresso Coffee, Australia's Own Organic Barista Almond, Raspberries . Dinner: Avocado, Walnuts, Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato . more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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