Weigh In record (no journal entry) for 09 April 2021
|
43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 74.30g | Prot: 74.82g | Carbs: 176.58g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, バナナ, Costco Cheese Buddy. Lunch: Light Milk, インスタントコーヒー（粉末）, Woolworths Spreadable Light Cream Cheese, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, 鶏肉のトマト煮, コストコ ベーグル ブルーベリー. Dinner: Green & Black’s Organic Dark Chocolate 70% Cocoa, 調理したにんじん, Woolworths Broccoli florets, トマト, Woolworth Large free range eggs, Macro Silken tofu, Coles Gluten Free White Bread, Coles Bolognese Pork & Beef Mince, Coles Light Milk, 玉ねぎ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|