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I can’t even look at it. I feel awful that my weight increased again. Can’t workout properly cuz my knee injury from long time ago got to me and now I’m glad to stand on that leg at least. So the only workout I can do right now are abs workouts.
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59.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 22.66g | Prot: 33.43g | Carbs: 68.55g.
Breakfast: Lipton Green Tea, Bananas , Walnuts, Almonds , Frozen Blueberries, Chobani Plain Greek Yoghurt. Lunch: Cream of Potato Soup (Prepared with Milk), Grilled Chicken (Skin Not Eaten), McDonald's Garden Salad. Snacks/Other: Red Table Wine . more...
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Gaining 0.1 kg a Week
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