Weigh In record (no journal entry) for 09 April 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.10g | Prot: 67.53g | Carbs: 115.53g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Coles Lactose Free Low Fat Milk, Peanut Butter, Genius Artisan Seeded Cob, Earl Grey Tea. Dinner: Rice Noodles (Cooked), Broccoli, Carrots , Boiled Chicken, Chicken Broth (Home Recipe). Snacks/Other: Peanut Butter, Carman's Roasted Nut Bar, Lactose Reduced Whole Milk, Earl Grey Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.7 kg a Week
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